Copy of ART_Costa_Rica_17
Course Details:
January 1 (or translated in other language) -
January 2 (or translated in other language)

$395.00$700.00

Costa Rica – Level 1 & 2

WHAT IS AUTHENTIC RELATING TRAINING LEVEL 2?

The ART Level 2 training will guide you to explore your own shadows and those of others in a tightly held conscious, relational space. You will be witnessed and welcomed in your journey, and have access to vast new realms of authentic connection in the intimate and vulnerable territory we explore together.

Do you want to explore and clear what’s blocking you from the fulfilling connections you crave? Join us for Level 2: Advanced.

About Level 2: Advanced

Building on the foundational practices of Authentic Relating that we established in Level 1, the Level 2 Advanced training will support you to deeply understand your relational patterns, claim your wholeness, and create thriving connections with others. 

To be an integrated, relational human being means knowing and welcoming yourself fully, including the parts of yourself that you turn away from, suppress, and disown. In Level 2 we make space for all the parts of us, including our shadow patterns that limit us from experiencing the nourishing connections we desire. We learn to own these parts, to bring them into connection, and to expand our capacity to be with the inevitable triggers, tensions and breakdowns that come with our relationships. The principles and practices you will learn in Level 2 will teach you to relate to what lies underneath relational tensions and to repair with others from a vulnerable, embodied, response-able place within yourself.

  • Nervous system training – how to be with intensity and charge and increase your capacity to stay empowered and composed
  • How to listen for and attune to what is under the surface of your conscious awareness – reading body language and sensing the values one holds at the core of their being
  • Somatic tools for tracking embodied states, resourcing yourself and co-regulating with others
  • Skills for accessing the vulnerability underneath activation that decreases conflict and increases connection
  • How to hold multiple perspectives – within yourself, between you and others, and in society at large – and use them as a bridge for healing and connection
  • Advanced skills for owning your experience and why this matters so deeply for thriving relationships
  • Welcoming and reclaiming your shadows in relationship — the parts of you that you hide, suppress, deny or project onto others — as a pathway to wholeness
  • Working with and giving space to your diverse “parts” to inform and guide you in greater integration and understanding of your experience
  • Making the implicit explicit in culture and society
  • Relational hygiene practices and how to tend to relational tensions before they escalate
  • How to creatively empower your relationships and design unique relational contexts that support you and those in your life to thrive

After you make your payment for the course, you will receive a confirmation email. If you don’t see this email, please check your spam or junk folder in the first instance. If, after that, you don’t see anything from us, let us know at [email protected].

It is important that you’re receiving our specific course emails so you don’t miss any important updates or content.

Embodiment Edition - Course Description

If our lived experience happens through the body, then so does how we relate to ourselves, others and our environment. In this training we will delve into the infinite world of embodiment- of feeling deeply, moving freely and expressing openly. This course is for those who want depth, intimacy and aliveness in their relationships with themselves, others and the world. Each session will include an embodied meditation, movement explorations and of course, the heart of the ART material. 

WHY: Embodied Authentic Relating?

Because, authenticity (truth, wisdom, intuition) lives in the body. Relationship happens, body to body (as a meeting through our senses that all live in the body). We express through the body. Our gesture, posture, movement and tone amount to more than 80% of our communication, most of which is not in our conscious awareness. So if we want to be more real, more ourselves in relationship, if we want to learn to understand what others are sharing with us, and if we want to better understand what we are communicating versus what we want to be communicating- then it all begins with entering the landscape of the body.

HOW: A reclamation of presence

  • Resourcing and Anchoring- establishing inner and outer support to create a sense of safety for yourself (and others) so you can stay in your body and in the experience of the moment
  • Sensing- Remembering the language of the senses
  • Feeling- Staying with the freshly forming felt sense, tracking its movement within the body
  • Action- Moving authentic impulse out into the world through aligned action (could be in conversation with another etc)

How is this different from a "regular" authentic Relating Training

More movement, more conversation around non-verbal communication, and emphasizing the body’s expression as the authentic self.

Level 2 Online Courses

All course registration closes up to 24 hours in advance of the course start

Learn ART’s advanced Authentic Relating curriculum from anywhere in the world anytime of year with our ART Level 2: Advanced online course. Using Zoom as our workshop platform, our engaging and experiential curriculum has been expertly adapted to the online space to ensure that the advanced tools and skills of Authentic Relating are both accessible and effectively absorbed by participants. With breakout rooms for more intimate connections, facilitated large group discussions to ensure maximum learning, and weekly practices to integrate the material between each session, our Level 2 Online course has proven to be a transformative, powerful alternative to the in-person course space.

  • Online courses consist of six sessions over six weeks.
  • The time zone we use for reference in The Americas is US Pacific Time (US PT). For Europe, we use Central European Time (CET). For Asia, we use Central Indonesian Time (CIT also known as WITA). Courses will be suitable for other locations and time zones across the world. Check your time zone against these time zones here.
  • Depending on the time of year, some sessions can be affected by seasonal clock changes. Where Daylight Savings is mentioned, the dominant time zone is the first listed. Sessions in the alternative time zone will be affected. Please check your time zone here and stay alert to notifications via email.
  • To graduate from the Level 2 Online course, you will need to attend at least 4 out of 6 sessions.
  • Calls are not recorded due to the course’s experiential nature and the likelihood of sensitive shares from participants.
  • We hold a value for making our courses accessible to as many people as possible and understand that financial investment can be a barrier to this. We offer two scholarship seats per course that are available at 50% discount on the full course price. If you require financial aid to access our courses, we welcome your application here.

This is a course for anyone who desires to be free as their true selves and to have fulfilling authentic relationships in the most organic and effortless way.

— Nicole, Level 2 Ubud

Choose to attend online, in-person or both

Upcoming Level 2 In-Person Courses

All course registration closes up to 24 hours in advance of the course start

Level 1 Online Embodied Edition – US & Europe – Tues, November 5

November 5 -
December 10

Registration Open

Level 1 Online – US & Asia – Wed/Thurs, Nov 6/7

November 6 -
December 11

Registration Open

Level 1 Embodied Edition – Baltimore, Maryland – November 15 – 17

November 15 -
November 17

Registration Open

Level 1 – Copenhagen, Denmark – Nov 23 & 24

November 23 -
November 24

Registration Open

Level 1 – Boulder, Colorado – November 23 & 24

November 23 -
November 24

Registration Open

Level 1 – Bay Area, California – December 7 & 8

December 7 -
December 8

Registration Open

Level 1 – Uvita, Costa Rica – Jan 24 & 25, 2025

January 24 -
January 25

Registration Open

L1 & L2 Bundle – Uvita, Costa Rica – Jan 24 – 29, 2025

January 24 -
January 29

Registration Open

Level 1 auf Deutsch – Berlin, Germany – Feb 1 & 2, 2025

Februar 1 -
Februar 2

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