The ART of Being Human
LEVEL 1
Do you want deeper, more meaningful, more conscious relationships with the people in your life?
Do you want to know yourself in profoundly new ways, and be a catalyst for others to know themselves as well?
Do you want to have the power to lead any relationship toward greater understanding, deeper connection and intimacy, and sustainable trust and regard?
Welcome to The ART of Being Human - Level 1
Authentic Relating Training
Level 1 Course Description
Our flagship authentic relating course has introduced the foundational tools and skills of this life changing practice to thousands of people around the world. The course is designed to make the learning of authentic relating as accessible, adoptable, practical, and engaging as possible, so that graduates can apply their new skills to their lives right away with immediate results.
We’ve designed this course to give you the experience of profound connection, intimacy, trust, and aliveness with anyone you want, anytime, anywhere – all within just two days. The tools and skills we teach work across all social contexts, from the workplace to the living room, from strangers to partners and everyone in between.
Our experienced Course Leaders expertly guide you through a curriculum that strongly emphasizes embodied and experiential learning. This is not a lecture or seminar – it is a deep dive full-immersion training that will leave you enlivened, heart and mind-opened, and deeply connected to yourself and others.
We’ve delivered the same Level 1 Course to spiritual seekers in Bali, jail inmates in Colorado, executives in New York City, and men and women from all across the social, cultural, economic, and political spectrum, of all ages and nationalities, on four continents. Universally, participants report profound and lasting transformation in all aspects of their lives. The course speaks in the shared language of human connection, and is designed specifically to include everyone in the practice of Authentic Relating, no matter what path they’ve traveled in life.
We believe that we all have the capacity to be bridges – between parts of ourselves, ourselves with others, and together with the world. The course’s mission is to build bridges, and use our bridges to heal, connect, and co-create a more enlivened, awakened world – together.
As a graduate of the ART Level 1 course, you will leave with:
- The ability to engage in deep, meaningful, soulful conversations with anyone, anytime, anywhere
- A powerful language and skill-set to accurately and transparently express your authentic experience in real time, and to invite others to do the same
- The awareness to identify your true, core desires, and the ability to articulate them to others
- A profound understanding of the dignity of speaking your authentic voice, and the humility of using your eyes and ears to pay attention to – and learn from – the world around you
- The ability to see and reflect the essential being in others, and to gently guide them into a space in which they can be fully, wholly themselves – one of the greatest gifts we can offer each other
- A complete set of powerful tools to de-escalate conflict and to use conflict as a vehicle leading to deeper connection, understanding, and empathy
- A restored connection to childlike genuine curiosity, and a perspective that regards the world with awe and wonder
- The ability to set powerful context at both the personal and collective levels, and a clear understanding of how influential context is in informing our experience of life
- An experience of profoundly vulnerable, intimate, beautiful connections with other participants that will leave you inspired, delighted, and heart-opened
Level 1 Online Course
Using Zoom as our online workshop platform, highly trained and experienced course facilitators guide you through a thoroughly tested and proven sequence of exercises designed to teach you the most powerful tools to create and deepen connection, with facilitated group conversation after each exercise to ensure maximum learning. We’ve constructed the exercises to ensure that the foundational skills of Authentic Relating are most efficiently and effectively absorbed by participants, no matter their level of prior experience or training. The Level 1 Online course includes:
- Six 3-hour sessions offered once per week on a weekday evening, for six weeks in a row
- Access to ART’s authentic relating and relationship Resource Library
Multiple time zones to accommodate all geographic locations
ART Level 1 Online Dates
- Course Schedule: Thursdays, 10am-1pm Central European Time / 5pm-8pm Central Indonesia Time
- Session Dates: January 28, February 4, February 11, February 18, February 25, March 4
- Course Duration: 6 weeks/6 sessions
- Led by Senior Course Leader Daniel Brooks
- Assisting Course Leaders: Adriana Candeias & Alex Müller
- Cost: $345 USD
*To be added to the waiting list, please fill out this form.*
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- Course Schedule (US/Canada): Tuesdays, 6-9pm US Pacific Standard Time
- Session Dates: February 2, 9, 16, 23, March 2 & 9
- Course Schedule (Asia/Australia): Wednesdays, 10am-1pm Central Indonesia Time
- Session Dates: February 3, 10, 17, 24, March 3 & 10
- Course Schedule (US/Canada): Tuesdays, 6-9pm US Pacific Standard Time
- Course Duration: 6 weeks/6 sessions
- Led by Course Leader Stephanie Dickinson
- Assisting Course Leader: Keith McGuinnes
- Cost: $345 USD
- Course Schedule: Fridays, 9am-12pm Pacific Standard Time / 6pm-9pm Central European Time
- Session Dates: February 5, 12, 19, 26, March 5 & 12
- Course Duration: 6 weeks/6 sessions
- Led By Course Leaders Kate Middleton & Andrew Lawson
- Cost: $345 USD
- About this special Embodiment Edition: From Course Leader, Kate Middleton: If our lived experience happens through the body, then so does how we relate to ourselves, others and our environment. In this training we will delve into the infinite world of embodiment – of feeling deeply, moving freely and expressing openly. Each session will include an embodied meditation, movement explorations and of course, the heart of the ART material. See more about this offering here.
- Course Schedule: Tuesdays, 9am-12pm Pacific Standard Time / 6pm-9pm Central European Time
- Session Dates: February 23, March 2, March 9, March 16, March 23, March 30
- TIME CHANGE NOTE: sessions on March 16 and March 23 will be at 5pm CET due to daylight savings
- Course Duration: 6 weeks/6 sessions
- Led by Senior Course Leader Christopher Gray
- Assisting Course Leader: Natasha Figueroa
- Cost: $345 USD
- *Please see course details and registration information here.*
- Course Schedule (US/Canada): Thursdays, 6-9pm US Pacific Standard Time
- Session Dates: March 18, March 25, April 1, April 8, April 15, April 22
- Course Schedule (Asia/Australia): Fridays 9am-12pm Central Indonesian Time
- Session Dates: March 19, March 26, April 2, April 9, April 16, April 23
- Course Duration: 6 weeks/6 sessions
- Led by Course Leader Stephanie Dickinson
- Assisting Course Leaders: Max Brandel
- Cost: $345 USD
- Course Schedule: Thursdays, 10am-1pm Central European Summer Time / 4pm-7pm Central Indonesia Time
- Session Dates: April 8, April 15, April 22, April 29, May 6, May 13
- Course Duration: 6 weeks/6 sessions
- Led by Senior Course Leader Daniel Brooks
- Assisting Course Leaders: Pauline Drewfs and Ziran Zirnig
- Cost: $345 USD
You can find more information about our facilitators here.
ART reserves up to two discounted seats at all our Level 1 and Level 2 courses for those with financial constraints. Please email us at info@
REGISTER FOR ONLINE LEVEL 1 NOW!
Please note that we ask all participants to join each session via audio and video, so please ensure that you have the necessary internet bandwidth to participate fully. We kindly ask that you sort out any technical issues in advance, as to limit disruption to the group experience. We also ask that you check your time zone in advance to make sure that you have the correct days and times for the course calls. As our courses have limited spots available, we will not be able to offer any refunds or course transfers due to technical/internet connectivity issues or incorrect time zone calculations.
ART Online Level 1
$345.00
Activate and expand your relational capacities to radically transform all your relationships and experience connection, intimacy, trust, and aliveness with anyone, anytime, anywhere.
IMPORTANT NOTE: All payments are processed in USD. Local currencies are listed for reference, based on exchange rates at the time the course was posted.
Additional information
| Location & Date | *WAITING LIST ONLY* Start Date: January 11/12 – Mon PST/Tues CIT ($345 USD), *WAITING LIST ONLY* Start Date: January 21 – Thurs PST/CET ($345), *WAITING LIST ONLY* Start Date: January 28 – Thurs CET/CIT ($345 USD), Start Date: February 2 – Tues PST/Wed WITA ($345 USD), Start Date: February 5 – Fridays PST/CET ($345), Start Date: February 23 – Tues PST/CET ($345 USD), Start Date: March 18 – Thurs PST/CIT/WITA ($345 USD), Start Date: April 8 – Thurs CEST/CIT/WITA ($345 USD) |
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MORE COURSES TO COME!
Sign up below to receive Online Level 1 Course updates and submit your request to have future courses in your time zone.
Level 1 Live Course
Both days begin at 10am and end roughly at 8pm, with a 90 minute lunch break in the early afternoon. Highly trained and experienced course facilitators guide you through a thoroughly tested and proven sequence of exercises designed to teach you the most powerful tools to create and deepen connection, with facilitated group conversation after each exercise to ensure maximum learning. We’ve constructed the exercises to ensure that the foundational skills of Authentic Relating are most efficiently and effectively absorbed by participants, no matter their level of prior experience or training.
Day 1
- What is Authentic Relating?
- The Five Authentic Relating Practices
- The Three Levels of Conversation
- The Foundation of Connection
- Empathy and Authentic Listening
- The Power of Setting Context
- Dignity and Humility, Posture and Collapse
- Be the Guru
Day 2
- The Role of the Witness
- Undamning the World
- Genuine Curiosity
- Transforming Conflict
- Discomfort as a Spiritual Practice
- Relational Aikido
- The Withhold Process
- Integration
ART Level 1 Upcoming Dates
You can read ART International’s full COVID-19 policy here
- Coming soon!
- Coming soon!
- Coming Soon!
- February 27 & 28 – Uvita, Puntarenas, Costa Rica
- Week-long Retreat Option: There is a week-long retreat option for this course for those interested in staying onsite and participating in a five-day integration experience after the course. The $345 USD for this course is for the two-day ART Level 1 course only (accommodations not included); however, if you are interested in the retreat experience, please visit https://awake.cr/ for more information as you will pay in full via the retreat center.
- Accommodations for the Two-day Course Only: For those not interested in the week-long retreat but are looking for accommodations for the two-day ART course, you can email Govinda at the retreat center at govinda@awake.cr as they may have a couple of rooms available (shared bathroom only), or you can check out these recommended Airbnb options within walking distance: Option 1, Option 2, Option 3, Option 4
- Special note: The retreat experience is not organized, managed or regulated by ART International; this is an independent offering by Govinda – our dear friend, ART Level 3 graduate, and owner of the Awake retreat center. ART International will be facilitating the two-day ART Level 1 course only, and will not be affiliated in any way with the retreat element and/or integration experience.
*To be added to the waiting list, please fill out this form.*
You can find more information about our facilitators here.
If the venue is not linked in the list above, it may be hosted at a private home in the city. Address and venue details will be emailed to participants before the course. Should you need this information now, contact us and we’ll help you out!
REGISTER FOR THE LEVEL 1 LIVE COURSE NOW!
ART Level 1
$345.00
Activate and expand your relational capacities to radically transform all your relationships and experience connection, intimacy, trust, and aliveness with anyone, anytime, anywhere.
IMPORTANT NOTE: All payments are processed in USD. Local currencies are listed for reference, based on exchange rates at the time the course was posted.
Additional information
| Location & Date | *WAITING LIST ONLY* Uvita, Costa Rica: February 27-28 ($345 USD) |
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Questions? Schedule a Call with an ART Facilitator
Scheduling a call with one of our Course Leaders is a great way to get your questions answered firsthand by the amazing humans who facilitate our Level 1 courses.
We are here to help you feel comfortable with what to expect, share in more detail about the benefits of our Authentic Relating program, and to be a sounding board as you decide if ART Level 1 is a good fit for you.
If you have a quick question that can be better answered via email, feel free to email us at info@
Five percent of all ART International profits are donated to Realness Project (RP), ART International’s sister organization and 501(c)3 nonprofit, bringing authentic relating training to jails, prisons and schools.
