Website Grid Course Images (Claire Edit) - Level 1 Embodied Online
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Course Details:
October 15/16 -
November 19/20

$395.00

Level 1 Online Embodiment Edition – US & Asia – Tues/Wed, Oct 15/16

WHAT IS AUTHENTIC RELATING TRAINING?
Our Authentic Relating Training level 1 is a unique and profound course that helps refine communication skills and deepen human connections across all social contexts. From the workplace to the living room, from strangers to partners and everyone in between.

This is not a lecture or seminar – it is a deep dive full-immersion training that emphasizes on embodied and experiential learning and will leave you enlivened, heart and mind-opened, and deeply connected to yourself and others.

This course is truly for everyone – no matter your level of prior experience or training.

Embodiment Edition - Course Description

If our lived experience happens through the body, then so does how we relate to ourselves, others and our environment. In this training we will delve into the infinite world of embodiment- of feeling deeply, moving freely and expressing openly. This course is for those who want depth, intimacy and aliveness in their relationships with themselves, others and the world. Each session will include an embodied meditation, movement explorations and of course, the heart of the ART material. 

WHY: Embodied Authentic Relating?

Because, authenticity (truth, wisdom, intuition) lives in the body. Relationship happens, body to body (as a meeting through our senses that all live in the body). We express through the body. Our gesture, posture, movement and tone amount to more than 80% of our communication, most of which is not in our conscious awareness. So if we want to be more real, more ourselves in relationship, if we want to learn to understand what others are sharing with us, and if we want to better understand what we are communicating versus what we want to be communicating- then it all begins with entering the landscape of the body.

HOW: A reclamation of presence

  • Resourcing and Anchoring- establishing inner and outer support to create a sense of safety for yourself (and others) so you can stay in your body and in the experience of the moment
  • Sensing- Remembering the language of the senses
  • Feeling- Staying with the freshly forming felt sense, tracking its movement within the body
  • Action- Moving authentic impulse out into the world through aligned action (could be in conversation with another etc)

How is this different from a "regular" authentic Relating Training

More movement, more conversation around non-verbal communication, and emphasizing the body’s expression as the authentic self.

Level 1 Online Courses

All course registration closes up to 24 hours in advance of the course start

Take our flagship course from anywhere in the world anytime of year with our ART Level 1: Foundations online course. Using Zoom as our workshop platform, our engaging and experiential curriculum has been expertly adapted to the online space to ensure that the foundational skills of Authentic Relating are both accessible and effectively absorbed by participants. With breakout rooms for more intimate connections, facilitated large group discussions to ensure maximum learning, and weekly practices to integrate the material between each session, our Level 1 Online course has proven to be a transformative, powerful alternative to the in-person course space.

  • Online courses consist of six sessions over six weeks.
  • The time zone we use for reference in The Americas is US Pacific Time (US PT). For Europe, we use Central European Time (CEST). For Asia, we use Central Indonesian Time (CIT also known as WITA). Courses will be suitable for other locations and time zones across the world. Check your time zone against these time zones here.
  • Depending on the time of year, some sessions can be affected by seasonal clock changes. Where Daylight Savings is mentioned, the dominant time zone is the first listed. Sessions in the alternative time zone will be affected. Please check your time zone here and stay alert to notifications via email.
  • To graduate from the Level 1 Online course, you will need to attend at least 4 out of 6 sessions.
  • Calls are not recorded due to the course’s experiential nature and the likelihood of sensitive shares from participants.
  • We hold a value for making our courses accessible to as many people as possible and understand that financial investment can be a barrier to this. We offer two scholarship seats per course that are available at 50% discount on the full course price. If you require financial aid to access our courses, we welcome your application here.
About Level 1: Foundations

Our flagship authentic relating course has introduced the foundational tools and skills of this life changing practice to thousands of people around the world. The course is designed to make the learning of authentic relating as accessible, adoptable, practical, and engaging as possible, so that graduates can apply their new skills to their lives right away with immediate results.

We’ve designed this course to give you the experience of profound connection, intimacy, trust, and aliveness with anyone you want, anytime, anywhere – all within just two days (or six weeks for our online course). The tools and skills we teach work across all social contexts, from the workplace to the living room, from strangers to partners and everyone in between.

Our experienced Course Leaders expertly guide you through a curriculum that strongly emphasizes embodied and experiential learning. This is not a lecture or seminar – it is a deep dive full-immersion training that will leave you enlivened, heart and mind-opened, and deeply connected to yourself and others.

We’ve delivered the same Level 1 Course to spiritual seekers in Bali, jail inmates in Colorado, executives in New York City, and men and women from all across the social, cultural, economic, and political spectrum, of all ages and nationalities, in almost 50 locations on four continents. Universally, participants report profound and lasting transformation in all aspects of their lives. The course speaks in the shared language of human connection, and is designed specifically to include everyone in the practice of Authentic Relating, no matter what path they’ve traveled in life.

We believe that we all have the capacity to be bridges – between parts of ourselves, ourselves with others, and together with the world. The course’s mission is to build bridges, and use our bridges to heal, connect, and co-create a more enlivened, awakened world – together.

Note: Unless stated otherwise, our courses will be delivered in English.

  • The ability to engage in deep, meaningful, soulful conversations with anyone, anytime, anywhere
  • A powerful language and skill-set to accurately and transparently express your authentic experience in real time, and to invite others to do the same
  • The awareness to identify your true, core desires, and the ability to articulate them to others
  • A deep understanding of the dignity of speaking your authentic voice, and the humility of using your eyes and ears to pay attention to – and learn from – the people and world around you
  • The ability to see and reflect the essential being in others, and to gently guide them into a space in which they can be fully, wholly themselves – one of the greatest gifts we can offer each other
  • A complete set of powerful tools to de-escalate conflict and to use it as a vehicle leading to deeper connection, understanding, and empathy
  • A restored connection to childlike genuine curiosity, and a perspective that sees the world with awe and wonder
  • The ability to set powerful context at both the personal and collective levels, and a clear understanding of how influential context is in informing our experience of life
  • An experience of vulnerable, intimate, beautiful connections with other participants that will leave you inspired, delighted, and heart-opened

After you make your payment for the course, you will receive a confirmation email. If you don’t see this email, please check your spam or junk folder in the first instance. If, after that, you don’t see anything from us, let us know at [email protected].

It is important that you’re receiving our specific course emails so you don’t miss any important updates or content.

Authentic Relating is such a simple, effective, yet totally radical practice of how to be human together. The practice feels supportive of what I want most in life, to be deeply connected with other people. And it really challenges my relational survival strategies, and brings me right to my edge of what I’m willing to be with, to feel, to reveal.

— Chris, Level 1 Online

Choose to attend online, in-person or both

Upcoming Level 1 In-Person Courses

All course registration closes up to 24 hours in advance of the course start

Level 1 – Ubud, Bali – Oct 10 & 11

October 10 -
October 11

Registrations via External Site

Level 1 Online Embodiment Edition – US & Asia – Tues/Wed, Oct 15/16

October 15/16 -
November 19/20

Sold Out

Level 1 – London, U.K. – Oct 19 & 20, 2024

October 19 -
October 20

Registration Open

Level 1 Online Embodied Edition – US & Europe – Tues, November 5

November 5 -
December 10

Registration Open

Level 1 Online – US & Asia – Wed/Thurs, Nov 6/7

November 6 -
December 11

Registration Open

Level 1 Embodied Edition – Baltimore, Maryland – November 15 – 17

November 15 -
November 17

Registration Open

Level 1 – Copenhagen, Denmark – Nov 23 & 24

November 23 -
November 24

Registration Open

Level 1 – Bay Area, California – December 7 & 8

December 7 -
December 8

Registration Open

Level 1 – Uvita, Costa Rica – Jan 24 & 25, 2025

January 24 -
January 25

Registration Open

L1 & L2 Bundle – Uvita, Costa Rica – Jan 24 – 29, 2025

January 24 -
January 29

Registration Open

Level 1 auf Deutsch – Berlin, Germany – Feb 1 & 2, 2025

Februar 1 -
Februar 2

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